Every one of us knows by now that our body system is made of more than what we know, meaning, besides the visible and dense energy field, our body is created with like the muscular-skeletal system, lymphatic system, endocrine system etc. we are also made of subtle energy invisible to the naked eye.
What are the subtle energies?
Under subtle energies, we mean energies which are unseen through the naked eye, although, there are humans who have the gift to see beyond the veil of our reality, they are called clairvoyants. Here are the most commonly used expression for subtle energy bodies.
- Astral or Etheric body
- Emotional Body
- Mental Body
- Spiritual Body
- The Aura *the aura itself has further 10 different layers which are not discussed in details at this point*
Then, there are also two major subtle energy systems, again, there are a few more, but the following two are the most known in a broader sense
- The Chakra System
- The Meridian System
However, this is not the topic of this article. These unseen, invisible energies can be measured in different ways. Kirlian photography is one of the first methods to make the energy visible around an object.
Today, there are whole Aura stations available and with their software, they can make the aura of a person visible and in which state it is currently in.
Through the visibility and the use of colors, it can provide to the practitioner vital clues in which emotional, mental or spiritual state the person, who is being tested, is in.
However, there are people who do have the ability to see and feel these subtle energies and even can provide valid information on how healthy are these energies.
There are further healing methods available that work with the subtle energy system to help the person who is seeking relief from their conditions and are being able to help the body to heal and to strengthen those energy systems. Here are a few.
- Emotional Freedom Technique (EFT)
- The Emotion and Body Code
- The Body Talk System
All these healing modalities do work with the whole body system and they do acknowledge, that subtle energy does influence a person’s physical body as well as its psyche.
What to do when you can’t find a Practitioner?
Let’s face it, not everyone lives in a big city, or in a bigger town where many possibilities are a given. Nobody knows it better than I am living in the countryside, surrounded by farmland but not much infrastructure.
Don’t get me wrong, I love where I am, however, I sometimes do miss certain things which I had before when I still was living in the city.
In this article I will tell you what you can do for yourself when you feel the need to boost your energy levels and trust me, you do know when your energy levels are being low or even depleted.
What are the Symptoms of Low and Depleted Energy Levels?
We all do sometimes run low on energy, in my opinion, this can occur at least once a day. The typical time frame is the early afternoon, hours after we had Lunch.
Nevertheless, it doesn’t matter when you will feel low on energy the facts are, that you do, at some point throughout the day and it is also a normal occurrence.
However, we also seem to know how we can counterbalance these low energy levels in our daily life; and, low energy usually doesn’t have a huge impact on our health if we do something regularly to boost up our energy levels, refuel ourselves so to speak.
The situation looks a little different when we speak of depleted energy. Depletion doesn’t come overnight, but, happens over time in a constant matter. Here are some examples of how depletion can occur.
On the Physical plane, if you do work constantly with no real timeout in sight, like working 80 hours a week, no weekends off and so forth you will deplete your energy level.
With this, almost, “brutal” behavior towards one’s own body the impact of depletion will eventually show up. When it will happen does depend on the individual’s stamina and resistance.
However, let’s be clear, no one will sustain the lack of sleep, proper nutrition and relaxation time forever, the so-called “burnout” effect eventually will show up.
Furthermore, as most of my readers will agree with me that an energy depletion will occur, taking the above example into the account, energy depletion also can happen on the emotional-, mental and spiritual plane.
The experience for this kind of energy depletion is known as one word “Depression”.
I will not go into the meaning itself what depression is or not. There are different versions of depression like “clinical depression”, who can already occur in children and young adults and are in need of a different assessment and how to work with the patient in a long-term setting.
However, I do believe that most of the people I know, including myself, went at least at one point in time through a phase called a “depression spell”.
If you are not sure if you went through a depression spell here are some possible symptoms:
- Being in a depressed mood most of the day, perhaps every day
- No real interests anymore in activities the individual usually enjoys
- Possible change of eating habits, eating either too less or too much
- Sleeping patterns have changed
- Feeling Fatigued
- Feeling Irritable or Restless
- No real self-worth anymore
- Unspecified Fear
- Feeling Guilty all the time
- Some difficulty in thinking or to concentrate for a longer period of time
- Difficulty in decision-making
- Thinking of death, perhaps suicidal thoughts
These are just a few possible symptoms and not all have to be present at the same time. The symptoms I went through was to have no interest in the activities I usually had enjoyed, feeling restless and unspecified fear spells.
We are all different and just one of these symptoms for depression is enough, when it goes longer for just a couple of days, to be in what is called a “depression spell”.
Having a depression spell, which eventually will go away again once the root cause has been identified, i.e. being ignored from family or friends, at least so it seems, having some issues at the workplace, with the boss or a colleague, or some serious trouble with a close relationship, but can’t or won’t talk about it, trying to solve it on its own.
We all have been there and I think you know by now what I am talking about.
These issues may be resolved in a short/middle period and probably everything is back to normal. However, if this isn’t the case and the unsolved situation goes on for months, even for years, our internal and external energy reservoir will run empty and, if this happens, we are more than just in big trouble.
Energy depletion, at least in the holistic medicine, has always a bigger cause which can be as minuscule, as some people might see it, as feeling “worthless” your whole life. Nevertheless, this feeling of worthlessness will catch up with the individual in the end by showing serious symptoms of a disease i.e. Cancer.
What actually is Stagnant Energy?
Now, we are getting somewhere with all this being said.
Cancer, or any disease for that matter, may it be serious or minor, can only occur through stagnant or blocked energy, either in our physical body or, in one of the subtle bodies happening for months and years, even decades.
NOTE: Before you will feel the stagnant energy in your body the stagnation already has happened in one or more on the subtle energy levels
In the end, we will see the end result of this constant and steady depletion of our precious energy level. The body system as a whole, including the subtle bodies/energies, has coping mechanisms on its own that’s why we still can go on for so long without taking any notice of how serious our situation already is.
We can feel the stagnant energy as pain. Everywhere in our body where we can feel pain, there is stagnant energy trying to “push” through because energy likes to flow and swirl and being vibrant but, if energy can’t do this and becomes stagnant of some sort, we sure will know it right away, in the form of PAIN.
The sad part is that we don’t speak the same language as our body and therefore will ignore the early stages when energy becomes stagnant. We too have our own coping mechanism and this is, mostly, taking pain medications, sometimes getting some massages or physiotherapy.
However, as soon we are feeling better we have forgotten about it until something else will show up and the cycle starts again.
NOTE: Here is a good book, written by the late Louise Hay
I personally have read it three times and use it as a reference when I need to know more about the “energy” cause of a specific condition.
Here are some Alternatives to get and keep your Natural Energy Flowing
If you are suffering from some conditions, either physically or psychologically and also have been under a Physicians care, and yet, nothing seems to improve, this would be a good time to consult a holistic energy practitioner.
Most of these practitioners are certified in these Healing Modalities:
- Body Talk
- EFT (Emotional Freedom Technique)
- Emotion/Body Code
- Therapeutic Touch
The beauty of these healing modalities is the fact that you can use them and be still under your medical physician’s care. All of these methods are complementary and do not interfere with any medical treatment.
However, it has been proven so far, that working with a holistic energy practitioner, can be of great benefit i.e. by “speeding” up the conventional healing process and by reducing step by step stagnant energy so that, once again, energy can flow again.
You still can do more on your own
- Walking in Nature
- Reading a good book
- Being with likeminded uplifting people
- Get a pet
All these things do have a positive effect on a person’s psyche and the body as a whole.
I am a holistic energy practitioner, you can read more about me here, and for over 26 years I have seen a lot, so I can confirm what I have written about stagnant energy and that it can become non-stagnant again.
This video can help when you apply this routine on a daily basis. Try it!
Only if you, once, went through a stagnant period in your life, only then, will you understand and appreciate how beautiful it is when all your energy levels are filled to the max and energy, once again, flows freely through you.
Health has been restored!
I invite you to engage with me and perhaps like to share your own experience with stagnant energy and how you got it flowing again.
Please, feel free to leave any questions if you like I am more than happy to answer them if I can.
Wishing you always an outstanding day 🙂