Mudras-Hand Yoga for Your Health-

 

 

Since I am very passionate about how I can increase and maintain my health, I came along, many years ago, a self-healing method called the Mudras. Simply said, mudras are yoga done with your hands.

This is a very simple technique and everyone can do it. I even would call it a perfect method a whole family can do together and will see the benefit of doing so in due time.

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